This rare instructional set provides teachings on the rare art of Yiquan:
DVD 1 Stance Training: Stance Training is a series to train the will. When practicing it, you must be extremely concentrated. In this disc, Zhang Guangyu, a famous Wushu master will introduce the detailed method to practice stance training. Hopefully this will help you to get a completely new knowledge about stance training.
DVD 2 Tentative Force: Having practiced Stance Training for a period, you can start training with Tentative Force. Tentative Force stresses on slowness and gentleness rather than fastness and hardness. To exert tentative force, try to find out the right feeling of expressing force, and to develop the arms as nimble and strong as two boas through the training as if swimming in the air.
DVD 3 Fist Skills & Footwork: The fist skills and footwork of Yi Quan are designed on the base of philosophy. It claims that, force is spiritual set up rather than mere physical strength. This series aims at the training of both the spirit and the body. It contains majestic and elegant fist postures, simple but effective fist skills and flexible footwork. It requires the mind, eyes, hands, body and feet to move in unity, so it will help you in both attack and defense.
DVD 4 The Rudiment to Exerting Force: This is an excellent series to help develop strength and keep healthy, since it will speed up your metabolism, relieve your heart’s hindrance and enhance the digesting function. Through constant practice, you will benefit both in health-keeping and in strength-enhancing.
DVD 5 Try Force, Seek Force, Whole Hunyuan Spring and Shoot Force of Cannon Fist: Spring and Shoot Force is to spring and shoot force on the basis of Try Force and Seek Force. It is to send off force at the beginning of Yi Quan Series, so it is needed to be united and fast. This disc introduces the Spring and Shoot Force to the bodily parts at short-distance, middle-distance and long-distance. The practitioner can act in both fixed-steps and moving-steps. The Spring and Shoot Force is the basis for exploding force. This disc mainly introduces the Try Force, Seek Force and Whole Hunyuan Spring and Shoot Force of Cannon Fist.Spring and Shoot Force is to spring and shoot force on the basis of Try Force and Seek Force. It is to send off force at the beginning of Yi Quan Series, so it is needed to be united and fast. This disc introduces the Spring and Shoot Force to the bodily parts at short-distance, middle-distance and long-distance. The practitioner can act in both fixed-steps and moving-steps. The Spring and Shoot Force is the basis for exploding force. This disc mainly introduces the Try Force, Seek Force and Whole Hunyuan Spring and Shoot Force of Cannon Fist.
DVD 6 Whole Hunyuan Spring and Shoot Force by Techniques of Fists, Elbows and Knees: Spring and Shoot Force is to send off force by springing and shooting. It is to send off force at the beginning of Yi Quan Series, so it is needed to be united and fast. This disc introduces the Spring and Shoot Force to the bodily parts at short-distance, middle-distance and long-distance. The practitioner can act in both set-steps and move-steps. The Spring and Shoot Force is the basis for exploding force. This disc mainly introduces the Whole Hunyuan Spring and Shoot Force by Techniques of Fists, Elbows and Knees.
DVD 7 Try Force, Seek Force and Whole Spring and Shoot Force of Legs Techniques: Spring and Shoot Force is to send off force by springing and shooting on the basis of Try Force and Seek Force. It is to send off force at the beginning of Yi Quan Series, so it is needed to be united and fast. This disc introduces the Spring and Shoot Force to the bodily parts at short-distance, middle-distance and long-distance. The practitioner can act in both set-steps and move-steps. The Spring and Shoot Force is the basis for exploding force. This disc mainly introduces Try Force, Seek Force and Whole Spring and Shoot Force of Legs Techniques.
DVD 8 Actual Combat of Steps, Shivering Sword, Swimming Dragon: This disc demonstrates and explains the actual combat of steps, shivering sword, swimming dragon and mass confrontation of Chinese Yi Quan. It exhibits its strong send-off force. The actual combat demonstration helps you to understand deeply the Try Force, Seek Force and Whole Hunyuan Spring and Shoot Force to bodily parts.
Language: Chinese with English subtitles
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