Master the Art of Twelve Animals Kung Fu (Gongfu)
Xingyiquan (Hsing I Chuan), or ‘Shape-Mind Fist’ is a well-known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals — the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear.
Mastery of these animal forms gives you a variety of simple and effective fighting techniques. Xingyi training also builds your Qi (energy) for improved health, and your muscular strength for incredible power and vitality.
The fundamental postures are demonstrated, including the Five Phases, with explanations of their relationships to Five Elements Theory. Senior students demonstrate the two-person Five Phases Matching exercise and Linking sequence, which improve your reaction speed and attack/counterattack skills. Lastly, the Xingyiquan sequence and each of the twelve animal forms with martial applications are shown.
This DVD compliments the book Xingyiquan, by Master Liang Shou-Yu and Dr. Yang, Jwing-Ming (YMAA).
DVD Directed by Dr. Yang. (He does not appear in this program)
SPECIAL FEATURES: Multi-Language Menus/Subtitles: English, Spanish • An Shen Pao slideshow • Interactive YMAA Catalog with 50 Additional Minutes of Preview Trailers for All YMAA Videos
Length: 45 min
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
DVDS
1000 Kata of Omori Ryu Expanded DVD Series by Roger Wehrhahn (12 Volumes Available) Roger Wehrhahn
