DVD 1: Basics and Slow Form (Gah Gee)
Includes basic handwork, footwork, breathing and GAH GEE, the complete 108 Slow Form taught by Grandmaster Shum Leung.
DVD 2: Wu Style Push Hands
Grandmaster Shum Leung demonstrates the four levels of push hands (controlled sparring): one hand push hands, two hand push hands, walking push hands and tai chi throws. Great attention to detail, stressing proper alignment and use of waist.
DVD 3: Wu Tai Chi Chuan Self-Defense Volume 1
Includes breathing exercises, the development of chi, and applications of the basic strikes, blocks and stances.
DVD 4: Wu Tai Chi Chuan Self-Defense Volume 2
An advanced program of applications from the slow form and subtle variations using deflection and “sticky hand” defenses and counters, locking and throwing.
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