Contents
- Introduction
- Exercise to Win
- Exercise to Win
- Latest Training (Floating Technique)
- Increase Kumite Agility
- Anzhelika’s Routine Stretch
- Exercise to Improve Explosiveness and Attack Power
- Exercise to Improve Explosiveness and Attack Power
- Kumite Timing Exercise
- The Power of Kagi-zuki (Kagi-zuki is the Ultimate Technique)
- When There’s No Way Out
- Anzhelika’s Keri Exercise
- Anzhelika’s Keri Exercise
- Mastering Ura-Mawashi-geri
- Seize Opportunity Footwaork for Ura-Mawashi-geri
- Offensive Keri Techniques Counter
- Keri Super Technique
- Keri Super Technique 2
- Utilize Your Head
- In the End
Language: Japanese
Run Time: 2 hours & 36 min.
DCMP-3723
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