By Sifu Cesar Olavarria – Founder and Chief Instructor at Institute of Defensive Methods delivering practical and combative application for self defense. 26 years in Law Enforcement with expertise in Edge Weapons Control Dynamics and Defensive Tactics. Background: Filipino Martial Arts, Jeet Kune Do, Wing Chun Kung Fu, Taekwondo, Pekiti Tersia Kali, Special Weapons And Tactics. Specialties: Unarmed Urban Combat Survival and Edge Weapons.
Retired: 26 years of Law Enforcement Experience (NJ Police Department) Former Law Enforcement Tactical Supervisor (NJ Police Department) Former Assistant Team Leader County Regional SWAT Team Former Law Enforcement Precision Rifle Operator— US Training Facility Former Close Quarter Defense Operator— US Training Facility Former Special Weapons and Tactics Operator Law Enforcement Defensive Tactics Instructor Law Enforcement Firearms Instructor Law Enforcement Subgun Instructor Law Enforcement Active Shooter Response Instructor Law Enforcement Use of Force Instructor Detection/recognition and response of explosive devices. Earle US Naval Base and New Mexico Tech. Certified ALICE Instructor (Active Shooter Civilian Response Trainer).
Founded Institute of Defensive Methods in September 2008. Instructor in Contemporary Jeet Kune Do under Sifu Paul Vunak, descendant of Dan Inosanto. Guro in the Filipino Martial Arts under Sifu Rick Tucci. Black Belt Instructor in Doce Pares Eskrima under Dioniso Canete and Dong Cuestas Tuhon in Pekiti Tersia Kali under GrandTuhon Supremo Leo Gaje Jr. Masugid In Lameco Eskrima. Master Instructor in Wing Chun Kung Fu under Grandmaster Samuel Kwok “IP Family” Descendent of Grandmaster IP Ching and IP Chun (sons of legendary Grand Master IP MAN) WTF 5th Dan Black Belt in Taekwondo under Master Jiho Choi, President of Pan American Tae Kwon Do Union.
Volume 1
PAC SAO – To Slap (Slapping Hand) – Clearing the Obstruction, Protecting the Center Line, Developing Power, Explaining and Demonstrating the DA, NOY DA, GO & HA DA, LOY DA… Breaking the Opponent’s Structure… Much More!
LOP SAO – Pulling Hand – Evaluation of the two grips. Basic explanation of Lop Sao Cycle with low switch and receiving the punch. Explained from the reference point: Pac/Lop energy difference. Demonstrated against the Jab, Cross, Wide Hook.. Including: Throws, Standing Arm Bars and Face Down Elbow Lock. TAN SAO – Opening Hand (To Open Path) – “Open the hand, let me see what you are hiding”. Tan Sao Inside/Outside, Chasing The Shoulder, Power Origins, Tan Sao against most common attacks.
FOOK SAO – Resting On (Hand On Top) – Collecting, Holding and Controlling One or Two Hands. Using any hand to Set Up Fook Sao. Traps, Locks, Takedowns… Much More!
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