1. Wind Hook Punch Defense #1
2. Hook Punch Defense #2 (Uchi Mata – Inside Thigh Reap)
3. Muso Dori (Empty Catch)
4. Oni Kudaki (Breaking the Devil) Shoulder Lock Principle
5. Omote Oni-kudaki
6. Ground-Oni (AKA “Americana”)
7. Wind Low Punch Defense Hicho Kata (flying bird)
8. Pain compliance chokes (Itami-Jime)
9. Wind tackle option #1 (Snake Chokes)
10. Gyaku Snake Choke
11. “Full Nelson” Escape
12. Wind Irimi Nage (“Entering Throw”)
13. Four Wind Wrist Grab Escapes
14. Wind low same side wrist grab escape – Cut the belt.
15. Wind high same grab escape – Fast Hon Gyaku with elbow drop.
16. Wind low cross wrist grab escape – Spinning roller coaster armbar.
17. Wind high cross side grab escape – Heel point into a rear choke.
18. Wind Kick Defense (Ghost Pivot)
19. Defense against a knife stab to the stomach (Tsuki-Hara)
20. Binds/Chokes (shime) Hadaka-jime
21. Hon-jime
22. Gyaku-jime
23. Do-jime
24. Ketsu Miyaku (Learn to counter a rear choke)
25. Take Ori (Bamboo Break wrist lock)
26. Wind defense against a lunging straight punch
27. Musha Dori (‘Warrior Catching’) Shoulder Locks
28. Mount Escape
29. Yoko Sutemi (Sideways Sacrifice Principles) – “Ninja drops”
30. Wind tackle option #2 – O’Gyaku (*Big reversal)
31, Ura Gyaku
32. Omote Gyaku (wrist reversing)
33. Ō uchi gake
34. Ko uchi gake – (Small inside trip)
35. Outro and Encouragement/End Credits
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Returns
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