This book covers all the material required to reach the rank of 4th-degree black belt. This includes;1) Historical information2) History of the patch3) Terminology4) Stances5) Exercises and stretching6) Punches, strikes, kicks, blocks7) the 15 upper and lower body basics8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations9) Sparring10) Requirements for each belt rank11) Personal notes section12) GlossaryThis book is a must for all Isshin Ryu Practitioners
152 pages
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