WARM UP EXERCISES
Chest breathing exercises
Abdominal breathing exercises
Reverse abdominal breathing
KIHON – BASICS
Kamaekata (Postures)
Tachikata (Stances)
Motodachi Tenshin (Base Steps)
Ukekata (Blocks)
Tsukikata Uchikata Atekata (Punches, Strikes,Strikes)
Kerikata (Kicks)
(Blocks, Punches, Kicks)
BASIC MOVEMENT
Basic movements (continuing)
Nekoashi Basic movements (continuing)
Shiho movements (4 Direction movements)
Happo movements (8 Direction movements)
Motodachi Taikyoku movements
Kumite Basic movements
Applied Movements(continuing) Kumite Basic movements (continuing)
Applied Kumite training combination movements
FUKYU KATA
Taikyoku
Gekisai Dai Ichi
Gekisai Dai Ni
KAISHU KATA
Saifa/Goju Ho
Seienchin/Goju Ho
Sanseiru/Go Ho
Sanseiru/Ju Ho
Shisochin/Go Ho
Shisochin/Seido Ho
Seipai
Seisan
Masters’ Goju-Kai Kata “GENKAKU”
TRADITIONAL GOJU-RYU KUMITE TECHNIQUES
Osae (Push away)
Sukui (Scoop)
Fumi (Step)
Sabaki (Evasion)
Ashi Barai(Foot Sweeps)
Taoshi (Throws)
Language: Japanese with English subtitles
Run time: 84 min.
SPD-1833