This is Koichi Tohei’s first technical instruction book for his “Ki no Kenkyukai”. All of the basic arts are represented in this large format hardcover classic:
Chapter 1 – Fundamentals
- Spirit of love for all things
- Principle of passivity
- Principle of ki
- Unification of body and spirit
- Relationship between the body and the spirit
- The single spot in the lower abdomen
- Morihei Ueshiba, the founder of aikido
- Aikido calisthenics (Aiki Taiso – 16 exercises)
Chapter 2 – Techniques
- Katate tori kokyu nage
- Katate tori kotegaeshi
- Katate tori shihonage
- Katate tori kaiten nage
- Katate tori ikkyo
- Ryote tori tenchi nage
- Ryote tori kokyu nage
- Ryote tori shiho nage
- Kata tori ikkyo
- Kata tori nikyo
- Kata tori sankyo
- Kata tori yonkyo
- Kata tori kokyu nage
- Ryote mochi kokyu nage (1-4)
- Ryote mochi kotegeaeshi
- Ryote mochi ikkyo (1,2)
- Ryote mochi nikyo (1,2)
- Shomen uchi kokyu nage
- Shomen uchi kotegaeshi
- Shomen uchi ikkyo
- Shomen uchi sudori
- Yokomen uchi shiho nage
- Yokomen uchi kokyu nage
- Munetsuki kotegaeshi
- Munetsuki kaiten nage
- Munetsuki ikkyo
- Ushiro tekubi tori kokyu nage (1,2)
- Ushiro tekubi tori kotegaeshi (1,2)
- Ushiro tekubi tori sankyo
- Ushiro hiji tori kokyu nage
- Ushiro kata tori kokyu nage (1-3)
- Ushiro tori kokyu nage
- Ushiro ude tori kokyu nage
- Ushiro ude tori kokyu nage
- Ushiro kubi shime kokyu nage
- Ushiro katate tori kubi shime sankyo (1,2)
- Kokyu dosa
Chapter 3 – Applications
- Self defense for women
- Arrest techniques
- Conclusion
- As a way to good health
- Aikido as self defense
176 pages
Hardcover with slipcase
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