Tai Chi Fit: TO GO Beginner Exercises with David-Dorian Ross **3 Workouts For Busy People! THREE 20-MINUTE TAI CHI WORKOUTS. Tai Chi boosts your health and immunity with gentle exercise, deep breathing and increased bone density.
In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, “pocket-sized” sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad – and especially good for the workplace (try a Tai Chi Fit break instead of coffee)! Tai Chi Fit: TO GO includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise. A beginner-friendly follow-along workout. The TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.
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