The new Systema Spetsnaz DVD #10 – Energy Strikes by Vadim Starov.
DVD chapters:
- Breathing Alignment
- Types of strikes
– Punches
– Open Palm Strike
– Strike with the edge of the hand
- Development of energy strikes
- Development of details.
– Cross principle
– Rotation at the point of contact.
– Penetrating strikes – releasing body weight
– Direct strikes, Diagonal extending strikes, Multiple strikes
- Elbow, shoulder, and wrist strikes
- Finger and Knuckle strikes
- Use of strikes in self-defense (real-life situations)
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