Many instructional DVDs being sold today teach holds that simply won’t work. In this landmark series, I explain why they won’t work, show you their easy counters, and offer corrections necessary to turn these show holds into effective hooks and concession holds. From the Americana (top wrist lock) to the kimura (double wrist lock) to the nelson series to the achilles lock and heel hook, I break down the specifics that enable each move to work, and show how to apply those specifics while avoiding commonly taught errors. Not only that, but I show you just how easy these holds are to counter.
The third disc, “Submission Resistance,” covers exercises and drills designed to make you tough to submit. Whether it’s strengthening the achilles or the ankles, or building up the shoulder girdle, this DVD offers insights into how to condition your body to withstand common submission holds.
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
