Contents:
Chapter 1 Body control
Sensing the center of gravity
Rotation action of waist
Scapula movement
Chapter 2 Basic movement
Jun zuki (Front, Side)
Gyaku zuki (Front, Side)
Jun zuki no tsukikomi (Front, Side)
Gyaku zuki no tsukikomi (Front, Side)
Tobi komi zuki (Front, Side)
Tobi komi nagashi zuki (Front, Side)
Chapter 3 Kihon Karate
Kihon Karate 1 (Point, Application)
Kihon Karate 2 (Point, Application)
Kihon Karate 3 (Point, Application)
Kihon Karate 4 (Point, Application)
Kihon Karate 5 (Point, Application)
Chapter 4 Kata
Pin-an Shodan (Front, Side, Back, Explanation and Resolution)
Pin-an Nidan (Front, Side, Back, Explanation and Resolution)
Pin-an Sandan (Front, Side, Back, Explanation and Resolution)
Pin-an Yondan (Front, Side, Back, Explanation and Resolution)
Pin-an Godan (Front, Side, Back, Explanation and Resolution)
Chapter 5 Idori
Ukemi
Backward Ukemi (Front, Side)
Backward rotating Ukemi (Front, Side)
Forward rotating Ukemi (Front, Side)
Tedori (Explanation)
Zudori (Explanation)
Ashidori (Explanation)
Chapter 6 Tantou dori
Udekarame dori (Explanation)
Kote nage dori (Explanation)
Unga dori (Explanation)
Chapter 7 Competition Sparring
1 Foot movement
Ayumi-ashi (Explanation)
Tsugi-ashi (Explanation)
Practice method
Ma-ai
Attacking techniques
Jodan Kizami zuki
Jodan Kizami zuki → Jodan Gyaku zuki
Chudan Gyaku zuki → Jodan Kizami zuki
Gyaku zuki Gyaku zuki
Ashibarai → Jodan Kizami zuki
Ashibarai → Chudan Mawashi geri
Jodan Gyaku zuki → Irimi nage
Counter attack
Chudan Gyaku zuki against Jodan Kizami zuki
Jodan Nagashi zuki against Jodan Kizami zuki
Chudan Maegeri against Jodan Gyaku zuki
Chudan Gyaku zuki against Chudan Mawashi geri
Jyun zuki between One-two
Jodan Nagashi zuki against Jodan Mawashi geri
Oouchi gari while grabbing Mawashi geri
Oosoto gari against One-two
Language: Japanese
Run Time: 90 min.
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