The Advanced Bunkai Strategies (applications) video covers a continuous, fluid 2 man drill containing multiple methods of applying your Kata technique to your practice. It is based on Goju Ryu Kata but can be applied to any style you practice, be it Okinawan, Japanese, Korean or Chinese!
Develop a deeper understanding of your style regardless what it is! There is also and explanation of the continuous hip and fist that is essential to developing speed and power in your technique.
87 Minutes
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