INCLUDES: Drills, Throwing Principals (Kuzushi, Tsukuri & Nage), Kouchi Gari, Ouchi Gari, Osoto Gari, Morote Seoi Nage, Moving – Uchikomi Kouchi to Osoto, Moving – Uchikomi Ouchi to Uchimata, Moving – Ouchi to Morote Seoi, Moving Uchikomi – Kouchi to Osoto, Uchikomi, Osoto Variation – Drive-Hook & Hop, Morote Seoi Variation – Drive sideways & slide hip across, Sankaku Jime, Double lap turnover, Side turnover sholder & knee, Tome nage, Sode Tsurikomi Goshi, Verious Armlocks, Taiotoshi.
Length: 41 min.
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Returns
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