Bo Explanation
Bojutsu Kihon Dosa (Basic Movements)
Bojutsu Hojo Dosa (Supplementary Movements)
Bo no Hojo Undo (Supplementary Exercises)
Kihon Tachikata (Basic Ways of Standing)
Bo no Kata “Shushi no Kon(Sho)”
Kata no Bunkai
Sai Explanation
Saijutsu Kihon Dosa (Basic Movements)
Sai no Hojo Dosa (Supplementary Movements)
Sai no Kata “Tsukenshitahaku no Sai”
Kata no Bunkai
Nunchaku Explanation
Nunchaku Kihon Dosa (Basic Movements)
Nunchaku no Hojo Undo (Supplementary Exercises)
Nunchaku no Mochikae Kata (Ways of Changing the Grip)
Nunchaku no Kata “Seiryu Nunchaku”
Kata no Bunkai
Language: Japanese with English subtitles
Run time: 81 min.
SPD-1863