Systema offers unique drills to raise your athletic abilities, overcome fatigue, reduce stress,
accelerate recovery, and enhance your life.
Vladimir Vasiliev, chief Systema HQ Toronto instructor and founder, guides you through the functional and intuitive breathwork and bodywork.
See how to unite breath with movement in every task, how to take yourself far beyond the standard workouts to revive and empower every cell of your body.
Use simple body manipulations to remove the tension of training and everyday stress.
Prevail over self pity and low energy. Gain stamina and emotional control.
DVD Menu Chapters:
Part 1 BREATH
- Nose and Mouth
- Sufficiency
- Breath Hold Location
- Inhale-Exhale Transition
- Breath Through Body Parts
- Independence
- Stretching of Breath
- Stretching of Body
- Breath Through Tension
- Breath Through Static Exercise
- Slowing Breath and Exercise
- Restore with Breath
- Slow Core Exercise
Part 2 BODYWORK
- Visceral Pressures
- Push-to-Relax
- Bodyweight Massage
- Palm Stretch
1 hour 12 min
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
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