This DVD includes:
- 1. Defense from punches using a biomechanical principles.
- 1.1. Continue to the holds or levers.
- 1.2. Helping your self with a heavy punches.
- 1.3. Ground control.
- 2. Escape from one hand hold.
- 2.1. Using of shifts, movements, levers with biomechanical principles.
- 2.2. Using of heavy punches.
- 2.3. Work on the very first moment of the grab. Using of “density” and “emptiness” principles.
- 2.4 Ground control.
- 3. Escape from two hands hold.
- 3.1. Using of biomechanical principles of the human body.
- 3.2. Sticking, “pair of forces” principles, “opposite forces” principles.
- 3.3. Using of levers on hands and fingers.
- 4. Using of “wave” principle, impulse transfer.
- 4.1. Using of “density” and “emptiness” principles.
- 5. Escape from clothes grabs. Using of RMA principles.
Language: English, Spanish, Italian, French
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