The authoritative, essential guide to the art of unarmed self-defense by the world-famed Karate champion and teacher Masutatsu Oyama.
Chapters:
1 Intro
2 Karate Weapons
3 Thrusts
4 Kicks
5 Blocks
6 Stances & Breathing
7 Daily Training Methods
8 Formal Exercises
9 Basic Formal Practice Fighting
10 Self Defense Techniques
11 New Directions in Karate
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