Contents
* The Art of Kihon
o Basic Stances
o The Secret of Gyakuzuki
o The Secret of Oizuki
o The Secret of Maegeri
o The Secret of Yokogeri
o The Secret of Mawashigeri
o The Secret of Uke
o Other Techniques
* The Art of Kumite
o Oizuki
o Keriwaza
o Combination Techniques
* The Art of Kata
o Kanku Dai
o Kanku Dai/Explanation
o Jion
o Jion/Explanation
Language: Japanese & English
Run Time: 55 min.
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