A violent man will die a violent death. This will be the essence of the teaching.
The aim of meditation is to achieve peace of mind and a quiet spirit.
Meditation excerise is a way of life for many people in China and throughout the East. Kung Fu is also practiced by many people and in most of the small villages in China the entire population still gathers in the main square every morning to practice the tai chi forms together for health of body and peace of spirit.
This book has been prepared for those of you who wish to practice kung fu and tai chi and who are interested in meditation.
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