The principles of Ki Aikido, as taught by Master Koichi Tohei, head of the International Ki Society, form the basis of this 186-page training manual. Points covered range from training with weapons to proper etiquette in the dojo and how to fold a hakama. Chapters include Ki Breathing and Meditation, Ki Development Exercises, Taigi arts (30 series) both weaponless and with the bokken and jo, Training with Water, Misogi, Kiatsu, and much more. Infused the the wisdom of both Tohei Sensei and Maui Ki-Aikido founder Shinichi Suzuki Sensei, the book is highly useful to Aikido students world-wide.
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