Recommended for Advanced Karate-ka Aiming to be Champion
- Contents
-
- Warming up
- Moving the center of gravity & Max Speed Kizamizuki from Feint
- Immovable Yoseashi (Sliding step) & Attack
- Keri exercise using hip rotation
·How to use the stretch reflex like a ball
·Keri combination technique using small steps
·Lunge hip Keri (kick) – Level 1~3
·Rapid hip Chudan-tsuki from returning Mawashigeri - Center of gravity on back-leg counter combination technique
（Feint Kizamizuki→Mawashigeri→Side step→Kizamizuki) - Back center of gravity thrust in one movementi
·Sway counter move! Thrust to road from Chudan to Jodani
·Push the opponent’s shoulders with short Hikitei
·Use Chudan-tsuki by moving the center of gravity and controlling far Maa - Long Gyakuzuki using hip rotation & effective defensive Kamae
- Combo technique pair-match training (Game)
- Only advance forward! Nage (throw) using a modified the center of gravity balance
- Concentration & reaction power training “interference” game
- Instructions from the coach for using limbs in combination techniques
·Reading your opponent no matter the skill level
·Match types + Counter - Message from Lefevre-Sensei
114 min.
*Japanese and English
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