Contents
Part 1
Karate Theory Commentary
- Budo Technical Analysis Methods
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- Biomechanics
- Exercise Physiology
- Nervous system and Muscle function
- Energy Supply
- About Sen -“Gorin no sho”
- Priority of the senses
- Manifest and Subconscious mind
- Techniques and analytical presentations by I. B. U. athletes
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- Response to Sen no Sen
- How to build the match using the five senses
- Explanation of “techniques that can be used in a match” by I. B. U. athletes
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- Variety of entering variations
- Tactics and Kizami-zuki
- One-two, easy for the referee to judge
- Umawashi techniques for same stance / reverse stance
- Delayed Keri and Changing Keri
- Nage techniques that operate a shift in the centre of gravity
Part 2
Practice, NSSU x IBU joint training
- Coach Tonoyama’s Reaction Exercise
- Breathing in the basics
- Footwork and Uchikomi
- Senior Ido’s In-Body Motor Theory
- Five human senses and Kumite strategies
- Practical! By IBU athletes Seminars
- NSSU x IBU, after the first joint training
Language: Japanese with English subtitles
Run Time: 150 min.
dcmp-8101
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