Featuring Vernon RietaHistory, philosophy and technique are all covered in this overview of one of Shaolin Kung-Fu’s most popular styles. Vernon Rieta trained under Master Buck Sam Kong. This is Hung Gar from Lam Cho and combines the strong, close-range style of the tiger with the soft, elusive long-range movements of the crane, and its forms are a powerful tool containing a wide range of isometric exercises. You’ll learn many of the basic attacks and defenses found in the Hung Gar style. Applications of the various movements in the form are demonstrated both traditionally as well as in real life street situations.
45 minutes.
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