Strengthening of Kumite [Speed is acquired] (1)Step work
(2)Step + Dash
(3)Dash
(4)Jump
(5)Summary
STEP2
Training of Kumite [Technique of punch and kick is studied thoroughly] (1)Footwork
(2)Footwork and Attack
(3)Footwork that takes side
(4)Summary
STEP3
Practice [Timing of Counter and Chudan-geri] (1)Timing of Tsuki
(2)Timing of Keri
(3)Summary
Language: Japanese & English
Run Time: 57 min.
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