Contents:
[Basics]1. What is Ukimi
- Ukimi footwork
- Ukimi stance
2.Break the Body and do Tsuki Far Away
- Move your shoulders only, back and forth
- Opening and closing of the scapula – Lie on your stomach-
- Tilt the pelvis, back and forth with the movement of Isolation
- Do a long Tsuki that extends as far as the length of two fists while standing in place (Sonoba)
- Step in and do Tsuki
3. Do Keri Outside the Line
- Chudan Mawashigeri -Rotate the hip outward and do Keri off the line-
- Jodan Ura-Mawashigeri -When turning the waist, bring forward the scapula-
- Ashibarai -Do Keri while maintaining a low posture-
4. Basic Practice of Sliding Kumite
- Basic practice
- Practical applications
5. Basic Tsuki Techniques
- Move the rear feet
- Kizamizuki
- Gyakuzuki
- Kizamizuki → Gyakuzuki
- Oi-Gyakuzuki
6. Flying Kumite – Advanced-
- Basic footwork -Back and forth, from side to side-
- Open stance and Cross stance
- Flying Kumite -Tap the floor-
- Do Keri with the front foot in the open stance
- Do Keri with the rear foot in the cross stance
7. Adjust the Distance with the Soles of Your Feet
- Land with the heels for a long distance
- Land with the middle of the feet for a short distance
Language: Japanese
Run Time: 40 min.
DCMP-3213
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