Contents
[Basics]1. Swinging the body
- Swinging the Arm (swing both hands to the left and right)
- Swing the shoulder
- Use the neck to swing the upper body sideways
- Use the neck to swing the upper body to the front and back
- Swing the lower extremity with the neck as the point of support
2. Swing and dodge
- Use the shoulder to get in the Maai
- Cut the Maai with the shoulder
- Dodge with the neck
- Swing the lower extremity and match the Maai
3. Preparatory Training for Keri
- Shifting with the internal/external rotation of the hip joints
- Rotate while holding up the knee
- Swinging up the leg (doing Keri when getting ready for an opponent)
- Holding up using a chair
4. Extending Jodan Tsuki
- Rotate the arm and do Tsuki (rotate the arm once and launch the hand)
- Do Tsuki with Agezuki
5. Chudan Tsuki that tricks to be Jodan
6. Tilt the upper body and strike a counter
- Sway backward to evade an opponent attack
- Do Tsuki while tilting the upper body
- Tilt the upper body and dodge to the side
·Pattern 1. Jodan Tsuki
·Pattern 2. Ushiro-Mawashigeri
·Pattern 3. Tsuki from behind
7. Doing Keri 40 cm higher than your height
8. Sen Capturing Keri Part 1 -Let the toes run-
9. Sen Capturing Keri Part 2 -Tilt the upper body-
- Sen Capturing Keri -Tilt the upper body-
- Keri as a counter
10. Submarine kick -Keri on the Jodan from Chudan Tsuki-
- Hold each other’s shoulders and do a Mawashigeri
- Hold on to the opponent’s belt and do a Mawashigeri
- Submarine kick explanations
- Submarine kick explanations -Keri on the Jodan from Chudan Tsuki-
11. Rolling the arm guard, Mawashigeri -Neutralizing the guard and ensuring to carry out-
- Do a Keri from outside the guard
- Do a Keri from inside the guard
Language: Japanese
Run time: 36 min.
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
