DVD 1: Eagle Claw Basics and Power Fist Form (Kung Lek Kuen)
One of the most complete kung fu workouts on DVD. Includes the full Eagle Claw stretching and basic workout and KUNG LEK KUEN, the first Northern form in the Ying Jow Pai curriculum, which develops foot work and strength.
DVD 2: Eagle Claw Walking, Ten Punches and Quick Fist Form (Jeet Kuen)
Eagle Claw walking practice introduces the flowing arms and light footwork of Ying Jow Pai. Also included are the ten basic blocks and punches of Eagle Claw, and the 2nd Northern form in the Ying Jow Pai curriculum, JEET KUEN, which develops high kicking and light stances.
DVD 3: Punching Techniques and Small Cotton Palm Form (Sui Min Jeung)
Use of the 10 Punches introduced in EAGLE CLAW KUNG FU 02 and SUI MIN JEUNG, the first traditional Eagle Claw form in the Ying Jow Pai system, teaching the smooth, flowing movement needed to properly apply Eagle Claw techniques. Taught by Grandmaster Shum’s top student, Master Benson Lee.
DVD 4: Self-Defense Techniques and Plum Flower Fist Form (Muy Fa Kuen)
Self-defense techniques found in the first three forms. The second traditional Eagle Claw form in the Ying Jow Pai system, MUY FA KUEN, teaches hand/foot coordination with high kicks, jumps and the circular motions that characterize Eagle Claw. Taught by Grandmaster Shum’s top student, Master Benson Lee.
DVD 5: Eagle Claw Principles 1 & 2 and Buddha Fist Form (Law Horn Kuen)
Eagle Claw principles are demonstrated by blocks, strikes and locks. Principle #1: Jow Da Cum Na (Claw and hit, catch and lock). Principle #2: Fun Gun Chaw Gwat (Tear muscles, break bones). The form Law Horn Kuen, which features clawing & blocking techniques, includes many of the core principles of Ying Jow Pai.
DVD 6: Staff Techniques and Shepherd Staff Form (Quan Yeung Kwan)
The first weapon form taught in the Eagle Claw System is the staff. It develops long range techniques as well as wrist and arm strength. Several of the staff techniques are presented to demonstrate the purpose of the form movements.
DVD 7: Eagle Claw Principles 3 – 4 & Six Direction Sabre Form (Lok Hop Do)
Principle #3: Dim Yut Bye Hei (Hit the pressure point, halt the breathing). Principle #4: Cow Wai Saw Fung (Hold and destroy, blockade). Lok Hop Do is an intricate sabre form which trains body balance, arm work and full body coordination.
DVD 8: Eagle Claw Principles 5 – 7 & Five Tiger Spear Form (Ng Fu Cheung)
Principle #5: Sim Jim Tong Na (Evading, flying). Principle #6: Diu Cow Fing Law (Controlling, throwing). Principle #7: Noi Sup Chung Dit (Absorbing, falling). The most advanced form in this series, the spear form contains many intricate moves.
DVD 9: Five Leopard Fist Form (Ng Fa Pow)
Advanced Eagle Claw form. Includes self-defense techniques.
DVD 10: Emperor Fist Form (Tai Jo Kuen)
Advanced Eagle Claw form. Includes self-defense techniques.
DVD 11: Fighting Cotton Palm (Doi Min Jeung)
Advanced Eagle Claw partner form.
DVD 12: Great Hero Fist Form (Dai Hung Kuen)
Advanced Eagle Claw form. Includes self-defense techniques.
DVD 13: Eagle Claw System for Effective Self Defense 1
Includes pressure points, locks, chi kung, power drills, sand bag exercises and 20 Eagle Claw techniques for use against a punch.
DVD 14: Eagle Claw System for Effective Self Defense 2
Includes clawing techniques, pressure points, locks, low kicks and strategies for free fighting and street defense.
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