This DVD features 8 sections of training:
STAND UP WARM UPS
GROUND WARM UPS
GROUND POSITIONS – TOP
GROUND POSITIONS – BOTTOM
STAND UP DRILLS
GROUND DRILLS
EXTRAS (GRIPS, CHOKES & CRANKS
10 PAGE QUICK REFERENCE OUTLINE
53 PAGE E-BOOK
CW Foundations is the program that you need if you’re thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You’re never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.
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