Volume 1 (1 Hour 34 Min)
- Floor Work
- Parallel Bars
- Rings
- High Bar
- Rope
- Wrist Training
- Stall Bar
Volume 2 (1 Hour 9 Min)
- Pommel Horse
- Tumbling
- Warm Up Routines
Volume 3 (50 Min)
- Hand Speed Exercises
- Fight Practice Warm Up
- Agility Ladder
- Low Hurdles
- Controlling The Ring
- Partner Strength Training
Volume 4 (1 Hour 22 Min)
- Fast Feet Drills
- Silat & Capoeira Warm Up Drills
- Power Cable Strength
- Power Cable – Mobility
- Medicine Ball
- Balance Ball
- Jump Rope
- Motion Master
- Meditation
Bonus: 27 Page PDF included on each disc
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
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