The sense to get the defensive power and the decision power!!
- Contents
-
- Warm-up
- The fast footwork for attack
- Kumite new rule “Senshu”
- Training for surreal Keri (kicks)
- Training for Keri (kicks) that dominate gaps
- Touch game of Keri (kick) and defense
- Training for reacting to Ura-Mawashigeri
- Training for repetitive Keri (kicks) with changes
- Basic training for ducking
- Fast duck training
- Ducking & Tsuki Level 1 (Sonoba/Stepping in)
- Ducking & Tsuki Level 2 (Ducking your opponent’s Tsuki and landing a Tsuki)
- Ducking & Tsuki Level 3 (Make the opponent react, evade, and land a Tsuki)
- Ducking & Tsuki Level 4 (Keep a distance and make them react using Kizami Tsuki)
- Training for increasing your ducking speed
- Combination of ducking & Tsuki/Keri (punch/kick)
- Instant transition to attack from ducking
- Waza (Techniques) that controls ducking opponents
- Summary of seminar
- Question time
- Message from Ryutaro Sensei
105 min.
*Japanese and English
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