Based on the laws of physics and anatomy, this Japanese martial art is designed to accomplish the maximum result with the minimum effort. It is based on a philosophy of nonviolence and nonaggression. Aikido is an art directed toward the coordination of your body rhythm and movements with those of your opponent to develop an efficient use of mind and body.
This book covers the definition of aikido, its history, values and basic knowledge and advanced techniques.
216 pages
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