In this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas.
The following katas are taught:
Taikyoku Shodan
Heian Shodan
Heian Nidan
Heian Sandan
Heian Yondan
Heian Godan
Tekki Shodan
Tekki Nidan
Tekki Sandan
Bassai Dai
Jion
Enpi
Kanku Dai
Hangetsu
Bassai Sho
Sochin
Jitte
Ji in
Gankaku
Kanku Sho
Nijushiho
Chinte
Meikyo
Wankan
Gojushiho Sho
Gojushiho Dai
Unsu
The katas are executed once quickly and once in slow motion.
The views are shown from the front and then, depending on the type of kata, from the side or from the back.
Detailed studies partially supplement several higher katas.
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