He announced the whole aspect of TZANOS method trainings, such as warming up, various techniques in sport karate, and cooldown.
Let’s take in this menu to your training and carry out learning of the technique of the world standard, and the fastest technique in the world!
- Contents
-
- G.TZANOS’s greeting
- Warm-up
- Stretching
- Preparation exercise
- Some exercise for foot
- Distance (Maai)
- Tsuki techniques – Combination training
- Tsuki techniques – Combination
- Basis of Keri (Kicks)
- Keri techniques – Combination
- Tsuki and Keri – Combination
- Techniques of close distance (maai)
- Throwing techniques
- Strategy
- Defense
- Cool down stretching
Language: Japanese & English
Run Time: 71 min.
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