This Self Defense Collection shows various kinds of attacks:
– Self Defense against attacks from the front
– Self Defense against attacks from the side & from behind
– Self Defense against an armed person
– Self Defense against two empty handed aggressors
– Self Defense in Realistic Situation
The techniques are presented in real speed motion as well as in slow motion and from various angles. Each technique is fully explained for a better understanding of the movements.
You are taught to defend yourself against attacks on three different levels: the head, the chest, and the legs.
Languages: English, German, French, Spanish
Running Time: 50 Minutes