Part 5 of Saito’s original 5 part series includes the following topics:
- Identity of aikido as a martial art
-Essence of aikido
-Aikido in post war years - Training methods of aikido
-Essentials -Variety and sequence of training methods -Do s and don’ts while in training -Demonstration of performances - Aikido techniques -How to hold -Solid, flexible, and flowing exercises -Variation of techniques -Techniques against group attack -Methods of training against group attacks -How to use your feet and hips
- Roundtable meeting regarding the founder’s life and philosophy (Saito, Sugawara, Ohkoshi, Isoyama, Fukasaku, Fujieda
Printed in 1976
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