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- Introduction
- About Senaka No Kitae (Training back muscle)
・Senaka No Kitae (Training back muscle) 1
・Senaka No Kitae (Training back muscle) 2
・Senaka No Kitae (Training back muscle) 3
・Senaka No Kitae 1 – POINTS
・Senaka No Kitae 1 – POINTS for beginners
・Senaka No Kitae 2 – POINTS
・Senaka No Kitae 2 – POINTS for beginners
・Senaka No Kitae 3 – POINTS
・Senaka No Kitae 3 – POINTS for beginners
- About Jodan, Chudan, and Gedan Uke
・Jodan, Chudan, and Gedan Uke
・Jodan, Chudan, and Gedan Uke – POINTS
- About Oshiai
・Oshiai
・Oshiai [Press each other] – POINTS
・Flexible Oshiai – POINTS
・Application
- Training for fighting
・Senaka No Kitae (Training back muscle) for Tsuki power 1
・Senaka No Kitae (Training back muscle) for Tsuki power 2
・Jodan Uke Development
・Chudan Uke Development
・Oshiai Development
・Flexible Oshiai Development 1
・Flexible Oshiai Development 2
- Nage (Throw)
・Nage from wrestling (Okinawa Sumo)
・Nage in close distance Variation 1
・Nage in close distance Variation 2
- Training of stance into techniques
・Seisan Dachi
・Naihanchi Dachi
- “Talking about the result of training” – Practice explanation (Yoshitomo Yamashiro × Katsunori Kikuno × Hiroto Shinohara)
Language: Japanese & English
Run Time: 97 min.