Contents
Basic movements (Basic physical manipulation)
- Introduction
- How to remove a joint
- Naifanchi
- Separating the body
- Changing feet
- Shumoku-dachi and movement
- How to Tsuki (punch)
- How to Uke (blocking)
- Midline and shifting center of gravity
Kusanku
- Enbu by Natsuki Shimizu
- Explanation and Bunkai
- Using the back muscles to perform the technique (use of back muscles)
Kiyan no Chinto (Tomari no Chinto)
- Enbu by Sakura Alforte
- Explanation and Bunkai
Introduction to Sai
- Enbu
- Basic usage
Interview
Language: Japanese & English
Run Time: 2 hours, 56 min.
DCMP-3907
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