Book:
This book takes you through a full Yang-style Tai Chi program, breaking down each movement into simple steps, accompanied by coolr photos that demostrate each step. Sections covering meditation and introducing the concept of qi are also included.
DVD:
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as “moving meditation” and has long reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole body exercise system and is low impact, suitable for all ages, and very convenient – it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56 minute DVD follow Chinese National Champion Master Shao hao-Ming through this gentle, yet challenging, Yang style Tai Chi program, as he demonstrates and explains each movement and its benefits. The program has been designed to improve the mobility, stability, and strength of your body, and soothe and calm your mind. Through the processes and practices outlined in this DVD, you will be able to take the wisdom gained from centuries of evolution and truly experience The Power of Tai Chi.
56 min.
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
DVDS
1000 Kata of Omori Ryu Expanded DVD Series by Roger Wehrhahn (12 Volumes Available) Roger Wehrhahn
