This DVD builds the foundation for a solid energy yoga practice. It helps develop the deep “horse” stances which are an essential part of Shaolin Qi Gong. Shaolin is the ancient Buddhist temple in China where great masters trained in the arts of energy cultivation and profound meditation. The basis of this work is predicated on the cultivation of the Bodymind as one cohesive unit. The Qi Gong taught in this DVD is designed to help bridge the perceived gap between body, mind, and spirit in the practitioner. It is an active moving form of meditation that teaches us to discover our internal power and gain further focus and insight in our daily lives. This volume is designed to bring up the energy in the body, connect the willpower to that force, and teach us to calm the mind while in specific postures. It becomes the springboard for a healthy alchemical practice which is anchored in the physical body.
Pedram Shojai is a dynamic Qi Gong master with a clear and concise message. He is here to teach the essentials of this profound esoteric system without watering it down “for the masses”. Having been a Taoist monk for years, Pedram is an experienced teacher, an accomplished Acupuncturist, and a master herbalist. He uses an innovative style to teach both theory and technique in an easy-to-follow format. Pedram is a pioneer in the wellness industry and his refreshing teaching style has helped people from all walks of life. As an author and dedicated healer, Pedram lives in Southern California where he keeps his private practice.
Length: 1 hour, 7 min.
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