Rare out of print book on Wing Chun Kung Fu by an original student of Bruce Lee.
Chapters:
1) Basic Spring Energy
-Definition of Spring Energy
-Psycho Physical Energy Base
-Spring Perimeters
-Body Spring Energy Flow
-Unnatural Spring Load: Pushing vs Pulling
2) Applied Spring Energy
-Natural Spring Energy: Without Resistance
-Natural Spring Energy With Resistance
-Positive, Negative, and Positive-Negative Load
-Non-Aggressive Spring Load
-Aggressive Spring Load
3) Stretches
-Outline of Stretches
-Dog Stretch
-Ab Curls
-Upper Body Stretches
-Wrist Stretches
4) Introduction to Chi Sao & Luk Sao
-Description of Chi Sao
-Rules of Chi Sao, Luk Sao
5) Applied Chi Sao
-Basic Strikes
-Chi Sao Rotation
-Actions and Reactions against Improper Chi Sao Positions
-Soft, Single, and Double Doan Chi Exercises
Published In 1977
128 pages
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