Location of Tanden/Utilities of Tanden
Pelvic Isolation/Hip Joint Isolation/
Loosen with a rubber ball / Break from both shoulders / Break from both hands
What is the tightening of the sacrum / How to convey weight / Breaking from a hug /
Breaking from a bow / moving with four legs / breaking both hands /
Balance Board Training / Outline of Tanden
Use the inside of your hand / Use the ball to do Tanden / Align the left and right with the ball /
Work with the ball / Awareness of the inside of the hand
Synchronization of Tanden / Arm wrestling using Tanden / Conveying the power of Tanden from a stick / return pressure from tanden
About the instructor:
Seizan Hirosawa was born in 1970 and studied Hakko Ryu Jujutsu. In 2009 he opened a dojo in Tokyo where he teaches students how to use relaxed power. He has a habit of reading 100 books a month and does two hours of physical training everyday.
Language: Japanese
Run time: 56 min.
hrs2d
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