Defense and Attack – 2-DVD set, the highlights of Russian Spetsnaz Seminar – Day One of Reality-based Self-Defense training
– Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more
– This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques.
– Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units
– Effective, Practical and Easy to learn street Self-Defense DVDs – Russian Hand-to-Hand combat training
Watch this Systema Spetsnaz DVD to practice:
1. Primary movements in hand to hand combat
2. Striking techniques (including energy strikes)
3. Knife combat fighting (slash and stab), knife disarming techniques
4. Self defense techniques using a stick and a sword
5. Gun Self-defense
6. Mastering combat skills by synchronizing the left and right hemispheres.
7. Advance combination of defensive and attacking techniques
8. Self-defense against grabs
9. Finger locks and wrist locks
10. Takedown techniques using three planes concept
11. Linear, circular and spiral rotation in combat
12. Pressure points and primary striking zones
13. Coordinating leg and arm movements
14. Creating a psychological combat trap by copying and mirroring the opponent (unique Systema Spetsnaz training techniques)
15. Aligning with the plane and leaving the line of attack
16. Developing physical power and endurance
17. Self defense against multiple opponents
18. Restoring breathing and Energy channels activation
Running Time: 2 hours 31 minutes
– See more at: http:///watch-online/spetsnaz-seminar-part-1?cPath=8&#sthash.3dHJpRgF.dpuf
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
DVDS
1000 Kata of Omori Ryu Expanded DVD Series by Roger Wehrhahn (12 Volumes Available) Roger Wehrhahn
