This is an instructional martial art video to teach & improve the physical abilities of the student to achieve his/her best performance through
– General Conditioning Exercises
– Special Combat-Training Exercises
– Pull-ups, Push-ups and Circular Motion Exercises
– Power Development Complex
– Tension, Relaxation and Wave Motion Elements
– Developing Joints, Ligaments and Tendons
– Stretching the Muscles, Building Strength and Endurance