This film is filled with a wide range of Systema training – from constructive warm ups to valuable partner drills.
Study ways to
Prepare for hand to hand work
Develop solid structure
Acquire tension-free movement of the body, fists, and legs, against single and multiple opponents.
It includes escapes from holds, defense from strikes and kicks, delivering and receiving punches in place, on the move, and distance control in a fight.
Another impressive view on power, precision, and pre-emptive awareness.
1 hr 5 min
Note: This an MP4 disc. It will not play on a DVD player but it can be played on your computer.
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Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
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