The film starts with a specific training, this program is made to warm up the various parts of the body in order to be really able to use them in a maximum way and to avoid wounds.
After this warming up, Syofyan will teach you 3 Langkah Balabe Bayang followed by a sequence of 5 Jurus and the training of each with its applications: You will study the traditional movements which prepare for performing typical locks of Pendak Silat.
Then, applications with sparring partners in situation of defense will show you all the richness of this style.
You will finally study various technical knowledge regarding defense against knife and sitting position. ( movements rolled up, full face, side…). All techniques of this video are shown under several view angles so that you can understand and analyse each movement perfectly.
Languages: English, German, French, Spanish, Indonesian
Running Time: 55 Minutes
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