If you like scissor kicks, this film is for you! Scissor kicks are used in various styles: Pencak Silat, Ju-Jitsu, Kung-Fu, Viet Vo Dao, Capoeira… You’ll find in this video a large range of techniques, most efficient and dramatic. First, a specific warm-up that will help you strengthen yourself and work on your balance. Then, you’ll learn the various techniques step by step: scissor kicks on each level –head, torso, and legs. And you will also learn the applications with one or two partners for every technique mentioned.
This film has been made so that all practitioners be satisfied, from beginner to advanced level. It’ll be up to you either to study the basics, or to perform complex exercises. All these exercises are good for the development of your physical skills, but they will also give you one more card to play in many self defense situations.
Eric Chatelier, the author of this video is the President of the Pencak Silat French Association (AFPS), and he was the first non European to join the Persaudaraan Setia Hati style. He won several titles (a two –time European champion, various medals from 1989 to 1995). He’s also Vice President of the European Federation of Pencak Silat (EPSF), and he’s earned a great many official awards for his contribution to developing Pencak Silat.
Languages: English, German, French, Spanish
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