Contents
* CHINKUCHI
What is CHINKUCHI
* GAMAKU
How to use GAMAKU
TSUKI of GAMAKU
* EXPLANATION OF TRAINING TOOL
* KAHMI
Practice by SANCHIN-DACHI movement
Training method by SHIKO-DACHI
* CHIISHI
Tightening and training of CHINKUCHI and GAMAKU
Training of forearm of both arms
Training of CHINKUCHI
Training of muscle of ASHI-SABAKI and arm simultaneously
* SAHSHI
Musculus deltoideus is trained with SHIKO-DACH [1], [2] Training of muscle of CHUDAN-UKE and GEDAN-UKE
Training of KERI technique
Training of inside KERI
Training of GEDAN-GERI
Training of HIZA-GERI and MAE-GERI
* TAN
Training of lower half of the body and arm
* KAHMI·APPLICATION
Training that ties directly to UKE-TE and TORI-TE
* CHIISHI·APPLICATION
Actual application of movement of twist that uses CHIISHI and movement of thrusting out
* SAHSHI·APPLICATION
How to use of SAHSHI of FREE KUMITE [1] How to use of SAHSHI of FREE KUMITE [2] ·Training of TSUKI from URA-UCHI and TSUKI from TATE-KEN
Pattern of KERI technique
How to use of SAHSHI of FREE KUMITE [3] ·Training of MAE-GERI
Strengthening of pivoting foot and kick foot
Training of SOKUTO-YOKO-GERI
Isometrics of MAWASHI-GERI
Isometrics of HIZA-GERI
Training of USHIRO-GERI
* SAI
Training of TORI-TE
* WOODEN SWORD
* BOU
* BASIC TRAINING METHOD
Reason to tap shoulder
Reason to tap belly
Language: Japanese
Run Time: 71 min.
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