Chapters:
I. Introduction
II. Karate Training Hall Procedures
III. Karate Warm-Up Exercises
IV. Karate Stances
V. Nerve Centers
VI. Karate Punching and Striking Techniques
VII. Karate Defensive Blocking Techniques
VIII. Karate Kicking Techniques
IX. Karate Breathing Techniques (Kiai)
X. Karate Co-ordination Exercises (Oi Tsuki)
XI. Karate Forms (Katas)
XII. Karate Training-Together Techiniques
XIII. Karate One-Blow Prearranged Sparring (Ippone Kumite)
XIV. Karate Defenses Against Grabbing Attacks
XV. Karate Knife and Club Defense Techniques
XVI. Jiyu Kumite (Free Fighting)
XVII. Tameshiwari (Breaking; wood, stone, brick)
XVIII. Karate Defenses Against Multiple Attacks
XIX. Karate Makiwara Training
216 pages
1964
Professional packing and fast shipping
Our long-standing relationship with UPS FedEx DHL and other carriers around the world allows us to offer various shipping options. Our warehouse staff are highly educated to pack your items exactly according to the specifications that we supply. Before shipping, all goods will be thoroughly examined and secured. We deliver to thousands of clients every day from all over the world. This is a sign of our commitment to be the biggest online retailer in the world. Warehouses and distribution centers can be located throughout Europe as well as in the USA.
Please note that orders with multiple items are subject to a processing period that is based to the specific item.
We will thoroughly inspect all products before they are shipped. Currently, most orders are delivered within 48 hours. Delivery time ranges between 3-7 days.
Returns
We don't control the inventory in our warehouse and factory. The stock levels may fluctuate at any time. It's possible that your order could become unfulfilled once you've placed your order.
Our policy lasts for 30 days. If you have passed 30 days without a trace since the purchase and we are unable to offer you a return or exchange.
Your item must be in its original packaging and be unused. You must have the item in its original packaging.
Related products
DVDS
1000 Kata of Omori Ryu Expanded DVD Series by Roger Wehrhahn (12 Volumes Available) Roger Wehrhahn
